Healthy Feet

Feet are one of the most important parts of our body. We have to stand on them, we run with them, we dance with them, we go to the mall with them, our feet take on hundreds of pounds everyday and we complain when they hurt. These feet are not only for dancing and walking. So boys and girls, start loving your feet. Exercise them from heel to toe.

Take care of your arches. As time goes by, your feet suffer the wear and tear of daily abuse, your arches start falling, which causes the toes to point upwards so your feet start to get painful: your toes, your heels, your ankles, basically the whole foot. Because of the pain, we have a tendency to walk on our heels. With the consistent daily pushing up of the arches, it will relieve and prevent the pain and make your feet stronger and healthier.

So here is how you exercise to keep the pain away. First, you start massaging under your arches (the middle part under your foot, the curvy part) every morning, then you bend each toe downwards and upwards. Continue pressing on each sides of the heel, then massage the whole foot with body lotion, hand or body cream or massage oil. Now your feet are starting to get stronger. So good luck, I hope this helps.

If you have any questions, feel free to ask. Post your questions.

Women and their Menopause

Most women think that Menopause is the end of their lives, I'm here to tell you that it is the beginning of it. It's the time when your children are grown up and you're free to do anything you want, because you have reached that age.

The most important things you can do to keep your skin beautiful, to keep your posture straight is to change the way you eat and exercise. Eat a lot of greens and vegetables. Look for vegetables that is new to you. Ask questions at the market on how to cook it because you get more nourishment when it is cooked and it's easier to digest. Exercise is key to keep your muscles strong, so that you will have more energy. Change the way you think about life itself because you are starting a new one. Try to laugh about something everyday.

Sugar should be one of the main things you should remove from your diet because it ages you, and I know all of you want to look young and to sleep better. Because in Menopause, people have headaches and have trouble sleeping. Sweating at night. It is all because of too much sugar. Because I went through Menopause and I know a lot of people who went through it. As soon as they stopped the sugar, they slept well.

I hope this will help some of you out there. I will come back on this subject on another time.

Bye.

My Introduction

Hi,

This is Lenore. Welcome to my new blog. Here I will be talking about different subjects about life, love, health, relationships and your body. For over 40 years, I have been a naturopath, body mechanic and massage therapist. I want to share my knowledge with you. Talk to you soon.

Lenore.